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Bengal Gram

Serving Size:	100 g
Calories	372 kcal
Total Fat	5.6 g
Saturated Fat		0.6 g
Trans Fats	0 g
Cholesterol	0 mg
Sodium	453 mg
Total Carbohydrate	59.8 g
Dietary Fiber	1.2 g
Total Sugars	8.2 g
Includes	0g Added Sugar
Protein	20.8 g
Iron	0 mg
Calcium	56 mg
Potassium	0 mg
Vitamin A	0 mg
Vitamin C	0 mg
Vitamin D	0 mg

- 500g, 1000g
- Bengal Gram

Black Gram

Serving Size:	100 g
Calories	275 kcal
Total Fat	1.4 g
Saturated Fat	0.3 g
Trans Fats	0 g
Cholesterol	0 mg
Sodium	0 mg
Total Carbohydrate	40.8 g
Dietary Fiber	24.9 g
Total Sugars	0 g
Includes	0g Added Sugar
Protein	24.9 g
Iron	0 mg
Calcium	15 mg
Potassium	0 mg
Vitamin A	0 mg
Vitamin C	0 mg
Vitamin D	0 mg

- 500g, 1000g
- Black Gram

Green Gram

Serving Size:	100 g
Calories	279 kcal
Total Fat	1.1 g
Saturated Fat	0.3 g
Trans Fats	0 g
Cholesterol		0 mg
Sodium	0 mg
Total Carbohydrate	46.3 g
Dietary Fiber	10 g
Total Sugars	0 g
Includes	0g Added Sugar
Protein	23.9 g
Iron	0 mg
Calcium	89 mg
Potassium	0 mg
Vitamin A	0 mg
Vitamin C	0 mg
Vitamin D	0 mg

- 500g, 1000g
- Green Gram

Pigeon Gram

Approximate values	Per 100 g
Energy	344.7 kcal
Protein	7.5 g
Carbohydrates	77.4 g
Total Fat	0.5 g
Dietary Fiber	4.1 g

* Calculated values – Ref. NIN

- 500g, 1000g
- Ingredients

Skinned Gram

Serving Size:	100 g
Calories	275 kcal
Total Fat	1.4 g
Saturated Fat	0.3 g
Trans Fats	0 g
Cholesterol	0 mg
Sodium	0 mg
Total Carbohydrate	40.8 g
Dietary Fiber	24.9 g
Total Sugars	0 g
Includes	0g Added Sugar
Protein	24.9 g
Iron	0 mg
Calcium	15 mg
Potassium	0 mg
Vitamin A	0 mg
Vitamin C	0 mg
Vitamin D	0 mg

- 500g
- Skinned Gram

Green Peas

Serving Size:	100 g
Calories	275 kcal
Total Fat	1.4 g
Saturated Fat	0.3 g
Trans Fats	0 g
Cholesterol	0 mg
Sodium	0 mg
Total Carbohydrate	40.8 g
Dietary Fiber	24.9 g
Total Sugars	0 g
Includes	0g Added Sugar
Protein	24.9 g
Iron	0 mg
Calcium	15 mg
Potassium	0 mg
Vitamin A	0 mg
Vitamin C	0 mg
Vitamin D	0 mg

- 500g
- Green Peas

Chick Peas

Serving Size:	100 g
Calories	275 kcal
Total Fat	1.4 g
Saturated Fat	0.3 g
Trans Fats	0 g
Cholesterol	0 mg
Sodium	0 mg
Total Carbohydrate	40.8 g
Dietary Fiber	24.9 g
Total Sugars	0 g
Includes	0g Added Sugar
Protein	24.9 g
Iron	0 mg
Calcium	15 mg
Potassium	0 mg
Vitamin A	0 mg
Vitamin C	0 mg
Vitamin D	0 mg

- 500g
- Chick Peas

Cow Peas

Serving Size:	100 g
Calories	275 kcal
Total Fat	1.4 g
Saturated Fat	0.3 g
Trans Fats	0 g
Cholesterol	0 mg
Sodium	0 mg
Total Carbohydrate	40.8 g
Dietary Fiber	24.9 g
Total Sugars	0 g
Includes	0g Added Sugar
Protein	24.9 g
Iron	0 mg
Calcium	15 mg
Potassium	0 mg
Vitamin A	0 mg
Vitamin C	0 mg
Vitamin D	0 mg

- 500g
- Cow Peas

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