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Biriyani Puttu Podi

Serving Size:	100 g
Calories	357 kcal
Total Fat	0.8 g
Saturated Fats	0.3 g
Trans Fats	0 g
Cholesterol	0 mg
Sodium	453 mg
Total Carbohydrate	76.1 g
Protein	8.2 g
Iron	0 mg
Calcium	0 mg
Potassium	0 mg
Vitamin A	0 IU
Vitamin C	0 mg
Vitamin D	0 mg

- 400g
- Rice Flour, Onion, Carrot, Potato, Tomato, Capsicum, Green Chilly, Beans and Biriyani Masala Powder.

Chemba Puttu Podi

Serving Size	45 g
Calories	170 kcal
Total Fat	1 g
Saturated Fats	0 g
Trans Fats	0 g
Cholesterol	0 mg
Sodium	0 mg
Total Carbohydrate	37 g
Dietary Fibers	2 g
Total Sugars	0 g
Includes	0 g Added Sugar
Protein	4 g
Iron	0 mg
Calcium	0 mg
Potassium	0 mg
Vitamin A	0 IU
Vitamin C	0 mg
Vitamin D	0 mg

- 500g
- Red Raw Rice Flour

Chocolate Puttu Podi

Serving Size:	100 g
Calories	409.2 kcal
Total Fat	7.8 g
Saturated Fats	0.9 g
Trans Fats	0 g
Cholesterol	0 mg
Sodium	273.1 mg
Total Carbohydrate	76.9 g
Dietary Fibers	2.5 g
Total Sugars	25 g
Includes	23.9 g Added Sugar
Protein	6.6 g
Calcium	0 mg
Potassium	0 mg
Vitamin A	0 IU
Vitamin C	0 mg
Vitamin D	0 mg

- 400g
- Rice Powder, Cocoa, Sugar, Hazelnut, Pumpkin Seeds, Salt

Oats Puttu Podi

Serving Size	30 g
Calories	120 kcal
Total Fat	1.5 g 2%
Saturated Fats	0.5 g
Trans Fats	0 g
Cholesterol	0 mg
Sodium	0 mg
Total Carbohydrate	23 g
Dietary Fibers	2 g
Total Sugars	0 g
Includes	0 g Added Sugar
Protein	3 g
Iron	1.1 mg
Calcium	20 mg
Potassium	60 mg
Vitamin A	0 IU
Vitamin C	0 mg
Vitamin D	0 mg

- 400g
- Oats

White Oats

Serving Size	30 g
Calories	120 kcal
Total Fat	1.5 g 2%
Saturated Fats	0.5 g
Trans Fats	0 g
Cholesterol	0 mg
Sodium	0 mg
Total Carbohydrate	23 g
Dietary Fibers	2 g
Total Sugars	0 g
Includes	0 g Added Sugar
Protein	3 g
Iron	1.1 mg
Calcium	20 mg
Potassium	60 mg
Vitamin A	0 IU
Vitamin C	0 mg
Vitamin D	0 mg

- 400g
- Oats

Easy Palappam Podi

Serving Size	28 g
Calories	101 kcal
Total Fat	0 g
Saturated Fat	0 g
Trans Fats	0 g
Cholesterol	0 mg
Sodium	5.6 mg
Total Carbohydrate	23.4 g
Dietary Fiber	0.7 g
Total Sugars	0.2 g
Includes Added	Sugar
Protein	1.9 g
iron	0.3 mg
Calcium	4 mg
Potassium	0 mg
Vitamin C	0 mg

- 500g, 1000g
- Rice Flour

Steam Puttu Podi

Approximate values	Per 100 g
Energy	348.0 kcal
Protein	10.4 g
Carbohydrates	74.8 g
Total Fat	0.8 g
Dietary Fiber	12.5 g

* Calculated values – Ref. NIN

- 500g, 1Kg, 5Kg
- Ingredients

Vegetable Puttu Podi

Serving Size	100 g
Calories	375.5 kcal
Total Fat	0.5 g
Saturated Fats	0.4 g
Trans Fats	0 g
Cholesterol	0 mg
Sodium	380.4 mg
Total Carbohydrate	78.5 g
Dietary Fibers	4.1 g
Total Sugars	6.8 g
Includes	0 g Added Sugar
Protein	7.7 g
Iron	0 mg
Calcium	0 mg
Potassium	0 mg
Vitamin A	0 IU
Vitamin C	0 mg
Vitamin D	0 mg

- 400g
- Rice Flour, Carrot, Onion, Potatoes, Salt.

Avalose

Approximate values	Per 100 g
Energy	344.5 kcal
Protein	6.8 g
Carbohydrates	78.2 g
Total Fat	0.5 g
Dietary Fiber	5.8 g

* Calculated values – Ref. NIN

- 500g
- Ingredients

Matta Broken Rice

Serving Size	45 g
Calories	167 kcal
Total Fat	1 g
Saturated Fat	0 g
Trans Fats	0 g
Cholesterol	0 mg
Sodium	0 mg
Total Carbohydrate	37g
Dietary Fiber	1 g
Total Sugars	0 g
Includes	0g Added Sugar
Protein	3 g
Iron	1 mg
Calcium	20 mg
Potassium	0 mg
Vitamin C	0 mg

- Rice

Rice Powder

Serving Size	100 g
Calories	353 kcal
Total Fat	1.29 g
Saturated Fat	0.22 g
Trans Fats	0 g
Cholesterol	0 mg
Sodium	1.25 mg
Total Carbohydrate	79 g
Dietary Fiber	2.25 g
Total Sugars	0 g
Includes Added	Sugar
Protein	6.24 g
Iron	2%
Calcium	2%

- 500g, 1000g
- Raw Rice

Pathiri Podi

Approximate values	Per 100 g
Energy	kcal
Protein	g
Carbohydrates	g
Total Fat	g
Dietary Fiber	g

- 500g, 1000g

Red Rice Flakes Thick

Serving Size	45 g
Calories	170 kcal
Total Fat	0.1 g
Saturated Fat	0 g
Trans Fats	0 g
Cholesterol	0 mg
Sodium	65 mg
Total Carbohydrate	38g
Dietary Fiber	0.35 g
Total Sugars	0 g
Includes Added	Sugar
Protein	4 g
Iron	0 mg
Calcium	4 mg
Potassium	0 mg
Vitamin C	0 mg

- 400g
- Beaten Rice

Red Rice Flakes Thin

Serving Size	45 g
Calories	170 kcal
Total Fat	0.1 g
Saturated Fat	0 g
Trans Fats	0 g
Cholesterol	0 mg
Sodium	65 mg
Total Carbohydrate	38g
Dietary Fibe	r 0.35 g
Total Sugars	0 g
Includes Added	Sugar
Protein	4 g
Iron	0 mg
Calcium	4 mg
Potassium	0 mg
Vitamin C	0 mg

- 400g
- Beaten Rice

White Rice Flakes

Serving Size	45 g
Calories	166 kcal
Total Fat	0 g
Saturated Fat	0 g
Trans Fats	0 g
Cholesterol	0 mg
Sodium	0 mg
Total Carbohydrate	38 g
Dietary Fiber	1.95 g
Total Sugars	0 g
Includes	0g Added Sugar
Protein	3 g
Iron	4 mg
Calcium	0 mg
Potassium	58 mg
Vitamin C	0 mg

- 400g
- Beaten Rice

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